Initial Consultation
60 minutes: free
Your initial consultation is free so we can both determine if coaching is right for you to pursue. I will take a brief medical history and physical activity history. We will discuss your goals and concerns along with any obstacles you are facing in achieving your goals. You’ll have a chance to talk about your nutrition, stressors and sleep habits so I can get a clear picture of you as an individual and the areas in which I can support you. We’ll talk about what our time together will look like moving forward and make a detailed plan/schedule for future sessions.
One on One Personal Coaching
60 minutes: $40
Each session includes a 60 minute appointment either virtual or in person (if local) to set goals and problem solve together. Sessions will focus on nutrition habits, exercise habits, sleep and recovery, stress reduction, organizing routines and schedules and mindset in order to help you achieve your goals. Each session includes follow up texts, check-ins if necessary, as well as any research, videos, written plans, documents, encouragement etc. I will send to you after our conversation. After every session I will also send a written summary of our discussion as well as your updated goals.
Payment for each session will be due via Venmo or Paypal after our discussion concludes.
Quest4Harmony Coaching 