Dee is a wealth of knowledge regarding our changing bodies during perimenopause and menopause. She helps navigate the loads of misinformation out there and shares so many incredible insights into nutrition and exercise. Dee is incredibly easy to talk to, compassionate and motivating. I so look forward to our sessions because she truly gets it. I highly recommend! This journey would be so much more difficult without her.
— Kim G. age 61
I’ve never had a health coach before. Dee made me feel totally at ease from the start! She’s been helping me learn how to incorporate weights into my weekly routine. She provides a clear plan and always follows up to see how things are progressing. She’s shared so much of her experience and knowledge, which is extensive. Dee continues to motivate, cheer me on, and make me feel like I can continue to strive, even on the weeks where it’s challenging. She’s also shared amazing nutrition tips and guidance through menopause. The changes in me have been slow and steady but I feel so much stronger. There’s no going backwards. Mostly, I feel like I have a new friend who inspires me and never makes me feel bad when I fall short. I keep going. I’m so grateful for Dee’s support!
— Jennifer W. age 54
Dee is an amazing coach. She has the rare ability to be honest, empathetic, and supportive while still holding me accountable. I always feel heard, and together we set goals that feel achievable. What started as a goal of eating one banana a day, which felt challenging at the time, has grown into consistent food tracking, increased protein intake, and a personalized exercise routine. Dee sends a recap after each session and checks in between appointments to help keep me on track. I genuinely look forward to our conversations. We celebrate successes, laugh about setbacks, and keep moving forward. Dee has helped me build lasting habits and given me the confidence to know I can do this!
— Jessica G. age 57
Dee gives phenomenal and well-researched training plans. Her support, encouragement, and consistency gave me everything I needed to go from being scared to go up to the free weights to going to the gym lifting consistently, upping my weight, feeling good about myself, and running a 5k! In the months Dee has been working with me she had adapted plans based on my stresses and time bounds as well as helped me get back in the gym after almost a month break. Her knowledge helps me know I am getting evidence based advice and I feel confident in our plans. I can’t thank Dee enough for helping me with my fitness and being a huge encourager!
— Joana age 26
